EMDR
EMDR Therapy in Chicago
Trauma Counseling That Works
At E.M. Branch & Associates, we offer Eye Movement Desensitization Reprocessing (EMDR) therapy as a specialized treatment for individuals dealing with trauma and emotional distress. Our experienced therapists are dedicated to helping you heal from past experiences and achieve emotional peace through this evidence-based approach.
What is EMDR?
Eye Movement Desensitization Reprocessing (EMDR) is a psychotherapy that enables people to heal from the symptoms and emotional distress that result from disturbing life experiences. By focusing on the brain's natural healing processes, EMDR helps individuals reprocess traumatic memories and reduce their lingering effects.
How EMDR Works
EMDR therapy involves eight phases:
History-Taking Session(s): The therapist gathers detailed information about the client's history and identifies specific traumatic memories to target.
Preparation: The therapist ensures that the client has several ways of handling emotional distress, such as relaxation techniques.
Assessment: A target memory is identified, and the client is asked to focus on different aspects of it.
Desensitization: Using bilateral stimulation (e.g., eye movements), the therapist helps the client process the traumatic memory.
Installation: The therapist works to strengthen positive beliefs related to the memory.
Body Scan: The client is guided to identify any residual physical tension related to the memory and process it.
Closure: The therapist ensures that the client feels stable and safe before ending the session.
Reevaluation: The progress is reviewed, and any remaining issues are addressed in subsequent sessions.
CHARLESE NASH, MA
MARY BUCHER, MSW
Get Started Today
Contact E.M. Branch & Associates to book your session and learn more about the transformative power of EMDR therapy.
Check Out Our Other Site The Branch Family Institute