Reiki is a gentle, non-invasive energy-based practice that supports relaxation, emotional balance, and nervous system regulation.

Reiki may help clients with:

• stress and burnout
• emotional overwhelm
• fatigue and tension
• grounding and centering
• mind-body awareness

Reiki is offered as a wellness service and can complement therapy, meditation, or coaching.

Hypnotherapy is a focused, evidence-informed approach that works with the subconscious mind to support emotional and behavioral change.

Hypnotherapy may be used to support:

• anxiety and stress reduction
• trauma processing (when clinically appropriate)
• confidence and performance
• habit change and motivation
• sleep and relaxation
• grief and emotional healing

Sessions are conducted by trained clinicians and integrated thoughtfully with therapy or coaching goals.

Private, structured, evidence-based care focused on:

• anxiety and mood regulation
• trauma recovery
• relationship and attachment patterns
• ADHD and executive functioning

• grief and major life transitions

Available in-person and via telehealth.

Our groups address the loneliness epidemic by offering:

• connection and belonging
• skill-building and emotional regulation
• accountability and shared growth
• safe, identity-affirming spaces

Group themes may include:

• Burnout Recovery for High Achievers
• Workplace Stress & Microaggressions
• Black Women’s Wellness & Anxiety
• LGBTQI+ Affirming Process Group
• Mindfulness for Emotional Regulation
• Relationships & Boundaries

Meditation is a trainable mental skill and a tool for nervous system regulation.

Meditation coaching supports:

• stress reduction and sleep improvement
• focus and clarity
• trauma-sensitive grounding
• emotional regulation
• integration with therapy goals

Offered individually or in group formats.

Coaching focuses on growth, direction, and daily-life change:

• goal setting and accountability
• habit building and lifestyle balance
• emotional wellness strategies
• decision-making and confidence
• work-life integration
• values clarification

Ideal for clients who are stable and ready for forward-focused work.

We offer psychiatric evaluations and medication management as part of our integrated care model. Our psychiatric providers collaborate closely with therapists to ensure treatment plans address both symptoms and root causes.

Services include:

• Diagnostic assessments
• Medication management
• Treatment for anxiety, depression, trauma, ADHD, and mood disorders
• Ongoing coordination with therapy and wellness services

Our approach honors the connection between brain, body, and lived experience.

Executive & Professional Support

Discreet care for leaders and professionals navigating:

• burnout and overwork
• organizational trauma
• workplace conflict
• identity-based stress
• performance pressure

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based trauma treatment that helps the brain reprocess distressing memories, so they no longer feel overwhelming or intrusive.

EMDR can support healing from:

• Trauma and PTSD
• Childhood experiences
• Medical or relational trauma
• Anxiety and phobias
• Performance blocks and confidence issues

Our clinicians use EMDR within a culturally responsive, nervous-system-informed framework.